https://sheliftsfit.com/home daily 1.0 2023-10-02 https://images.squarespace-cdn.com/content/v1/5c946166fb18201554665d92/1b6c65a4-9ac5-4c02-ab33-43393a5ded20/IMAGE1.png Home - Train Online with Sabra ACE CPT, ACE Weight Management Specialist, ACE Fitness Nutrition Specialist, Women’s Fitness Specialist, and IFBB Bikini Pro Athlete https://images.squarespace-cdn.com/content/v1/5c946166fb18201554665d92/1611181213358-9OFZHUN1L1G9TR34H95D/Violet+Barbell+Icon+Fitness+Logo+%2823%29.png Home https://sheliftsfit.com/blog-example-heights daily 0.75 2025-05-09 https://sheliftsfit.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-5r2f7 monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-zjna2 monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-t49es monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-yktgw monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-d6gw3 monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-2csmp monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-8wr45 monthly 0.5 2016-07-25 https://sheliftsfit.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-jk878 monthly 0.5 2016-07-25 https://sheliftsfit.com/album-example-heights daily 0.75 2025-05-09 https://sheliftsfit.com/home-group-private-classes-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://sheliftsfit.com/home-world-class-trainers-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://sheliftsfit.com/events-example-heights daily 0.75 2025-05-09 https://sheliftsfit.com/events-example-heights/2016/example-event-m8l5y monthly 0.5 2016-07-25 https://sheliftsfit.com/join daily 0.75 2023-10-02 https://sheliftsfit.com/trainingoptions daily 0.75 2023-10-02 https://sheliftsfit.com/trainers daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5c946166fb18201554665d92/187fd9d3-cb96-43f6-93eb-35f3ee7f0ed2/IMAGE1.png Meet Your Coaches - Make it stand out SABRA YOUNG - CEO, HEAD COACH - ACE Certified Personal Trainer - ACE Weight Management Specialist - ACE Fitness Nutrition Specialist - IFBB Bikini Pro - Women's Fitness Specialist - OCB Bikini Pro Athlete - NPC Bikini Athlete - 6 Years Experience in the Fitness Industry I love helping women of all ages reach their health and fitness goals in a sustainable and enjoyable way! I believe in science, consistency, and sustainability to get results for my clients. I am passionate about helping women become stronger and more confident in a way they can maintain as a full time lifestyle! I am a former competitive dancer, current IFBB Bikini Pro, and OCB Bikini Pro. I bring a determined but encouraging energy to all of my clients. As a personal trainer, entrepreneur, single mother of two, and bodybuilding competitor, I know firsthand the meaning of hustle; and I truly believe that if you want something bad enough, ANYTHING is possible with hard work and determination! I am PASSIONATE about passing on this mindset to each and every client I work with, and helping them become the most confident, strong, unstoppable version of themselves! https://images.squarespace-cdn.com/content/v1/5c946166fb18201554665d92/efaca018-f61d-4bd9-a120-9b6e228445b2/Screen+Shot+2023-04-04+at+4.39.51+PM.png Meet Your Coaches - Make it stand out OLIVIA GOMEZ - HEALTH & WELLNESS COACH - Board Certified Health & Wellness Coach - 4 Years Experience in the Health & Wellness Industry For over two years, I worked under a health coaching company, learning and growing as a 1:1 coach. I became inspired to start my own business where I could then support clients exactly how I wanted. My goal is to help women find their voice and pursue their goals in ways that feel GOOD. 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