6 Week Challenge

• 6 one week phases of glute based training (3x lower body, 2x upper body and core workouts per week)

• detailed information on different training techniques

• video demonstrations

• tracking capabilities.

• access to the SLF App for the duration of the challenge (10/10/22 - 11/21/22)

• customized macros and meals for your goals

• group accountability

• access to the GROW community page

• support from your coaches, Sabra & Olivia

• journal prompts and weekly tasks to support positive mindset shifts & mental growth

*you will receive an invite to the SLF APP and a link to our community group in the first week of October, no later than 10/09/2022.